https://www.kristenomatthews.com/work-with-kristen daily 0.75 2013-04-29 https://www.kristenomatthews.com/blog daily 0.75 2019-03-22 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1553272705325-IH6LQ525XUSV0MTI5Z0N/VanessaTierneyPhotography_020B4832.jpg Blog https://www.kristenomatthews.com/blog/2019/3/22/6-exercises-for-cocktail-party-arms monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1553274980282-BNTD0DKUMWE3Z9FN4K1H/kristen.jpg Blog - 6 Exercises for Cocktail Party Arms - Forearm Plank To do: a. Start by getting onto your forearms and knees b. Make a fist with one hand, and clasp the other hand around it c. Extend your legs back to get yourself into a plank, keep legs together, shoulders over elbows, and heels over toes (as shown in photo) Hold 30 seconds to 1 minute Tips: Press into your forearms to prevent yourself from sinking towards the floor, and simultaneously pull your heart towards the wall in front of you Work your pubic bone towards your forehead to engage your abs and protect your lower back Press backs of thighs together, and make sure they don’t sink to the floor Think of your body being pulled in two directions with your head going one way and your heels the other Modification: Do with your knees down Challenge: Hover one leg off mat for 15 seconds, then switch to other leg for 15 seconds https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1553275165498-0DUZX6EOZ5X39JU3CL1X/bridge-tricep.jpg Blog - 6 Exercises for Cocktail Party Arms - Bridge Extension To do: a. Lie on mat, knees bent, legs shoulder-width apart and feet flat b. With a weight in each hand and palms facing one another, extend your arms to the ceiling c. Lift hips to create a straight line from knees to chest (as shown in photo) d. Bend and straighten elbows Repeat 8-10 times Tips: Keep chest open Imagine holding a little beach ball between the inner thighs to keep energy there Make sure elbows are reaching up to the ceiling when the arms are bent Reach the tailbone towards the heels and pubic bone towards the head to keep the core active Modification: Keep butt down Challenge: After last rep bend elbows to 90 degrees (forearms parallel to ceiling), with butt still lifted, hold for 30 seconds https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1553275224247-P3VOZWBNNWFOXGELNJB3/tricep.jpg Blog - 6 Exercises for Cocktail Party Arms - Tricep & Shoulder Swing To do: a. Stand with legs together, a weight in each hand, raise arms to shoulder height, palms face one another b. Bend knees in to a squat, hinge forward, and press arms back so that palms face the ceiling, pulse arms up 3 times (as shown in photo) c. Return to standing bringing arms to start position Repeat 8-10 times Tips: Keep shoulders down and back Keep spine long when you hinge forward Picture a corset around your waist to keep your abs engaged Make sure palms face up to ceiling when pulsing Challenge: As you return to standing bringing your arms to start position, as draw one knee into your chest https://www.kristenomatthews.com/resources-1 daily 0.75 2018-11-29 https://www.kristenomatthews.com/resources-1/2018/11/28/fitness-resource-3 monthly 0.5 2018-11-29 https://www.kristenomatthews.com/resources-1/2018/11/28/fitness-resource-2 monthly 0.5 2018-11-29 https://www.kristenomatthews.com/resources-1/2018/11/28/fitness-resource-1 monthly 0.5 2018-11-29 https://www.kristenomatthews.com/the-lifestyle-redesign daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1590787604387-F6EX1F2GC0RKGF9LXIF7/Stress-reduction-and-sleep.jpg The Lifestyle Redesign - week 1 Stress Reduction + Sleep This inaugural week is all about building a strong foundation. Understand the significance of stress reduction and sleep, and the impact both can have on your health and well-being. We’ll connect via a Zoom call, ground with a short breathing exercise, and go over ways to begin setting yourself up on your lifestyle redesign. *Access to your workouts begin this week as well. Movement shouldn’t wait! https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1590789814062-AYVJRQY7MI1Y07WLI69K/Healthy-eating-and-optimizing-digestion-2.jpg The Lifestyle Redesign - week 2 Healthy Food + Optimizing Digestion This week is all about food and digestion. Without optimal digestion, it doesn’t matter how well you are eating. We’ll go over simple ways to support your digestion, focus on ALL the healthy foods options, and discuss bio-individuality with regards to what you eat day to day. Again we will connect via Zoom and go over this and more. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1590789790826-3XRUXOZZ4YP0S0787N7Q/outwithold.jpg The Lifestyle Redesign - week 3 Out with the old + In with the new Think of this week as spring cleaning. We must get rid of the old in order to make room for the new. It’s time to start removing those foods void of any nutrition. Foods that are part of the standard American diet, foods we love so much. On our Zoom call we’ll go over alternatives for your favorite unhealthy foods, meal planning, and batch cooking ideas. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1590789663037-GVEGXIFHQNT0CFL9JYKC/Stress-reduction-and-sleep.jpg The Lifestyle Redesign - week 4 Move with intention We all know that movement is as important as eating healthy. The main purpose of this week is to educate you on how to put together an effective workout plan. There are many key factors that come into play, like not knowing where to begin, to working out too much, and to leaving out a stretching component. We want you to feel empowered to make the right decisions for your body. On our Zoom call we’ll do a 30 minute group workout and Q & A. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1590789630230-JK73VY0PUIGFKMSWWOYJ/immunehealth.jpg The Lifestyle Redesign - week 5 Immune Health 101 One of the primary goals of this program is to help decrease inflammation and increase immune health. Having a strong immune system is what keeps us healthy and thriving. For this final week, we will tie everything together. We’ll go over simple ways to support your immune system alongside stress reduction and sleep, eating healthy and optimizing digestion, and moving your body. And we’ll have our final Zoom call. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591568564226-HV84XNEIMPFQX87553X5/Square+pic+option+4.jpg The Lifestyle Redesign https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591568549442-5QY3M3EPSXSLLZXEMUJP/4+square+pic+3.jpg The Lifestyle Redesign https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591568599291-D3JUQXDLP95LXGAOVRAN/Square+option+2+%281%29.jpg The Lifestyle Redesign https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591568599482-853D3D1WWS94UT101PMJ/Square+pic+option+3.jpg The Lifestyle Redesign https://www.kristenomatthews.com/new-gallery daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.kristenomatthews.com/new-home daily 1.0 2024-11-23 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592894817304-4XS1K6VPMD6TT9YSFCIO/Landing-page-nutrition-coaching-option-2.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1663537562172-GKNX0C8YCOW8DC9HCFJ5/unsplash-image-z0nVqfrOqWA.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592894801733-Y3SLFK1A2LS6NB2Y5T70/Landing-page-pilates-pic.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592524901004-VRBZSY9VQ3TEL7V5SCVF/Screen+Shot+2020-06-18+at+4.55.25+PM.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1590984185366-1PX9UB7S1ZODMFCTQO0V/mbg-full-logo-black.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592524925714-KUDTXJDY1Q4X2926BAHL/Screen+Shot+2020-06-18+at+4.54.27+PM.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592524954934-X7D4ZBKGHU1I7RHHEDL8/Screen+Shot+2020-06-18+at+4.53.08+PM.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1590984178314-V7CKMPOTIOCZUWY71ODO/unnamed.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592441898912-CNMOQBSKOIRSND7CVFRF/Screen+Shot+2020-06-17+at+5.56.36+PM.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592442028755-KUQFP5I2Q00GNTSSUDL6/logo1inverted-1.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592525057330-Y0WUGOAOD3LKZCHIOTIL/Screen+Shot+2020-06-18+at+5.04.07+PM.png new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592453593440-M9ZCBYJX5FN1OTV9NZGV/gridA.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592453593854-FRIBQIP2BB4UKG9QMN81/gridD.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592453596037-PEHRL7NAH2COVAF1NH7Q/gridC.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592453595755-7HDE2Z382LDESFJQ7WG2/gridb.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592449412464-YM9XJAILP4ZAM4APHBWH/header-kristen.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593030270474-2IKWCC4AAIKXDRW20SGN/Asset+1%403x-100.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593031632711-HE7BG582L1OZD7DM8X5Z/Asset+10%403x-100.jpg new home https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593726541142-91SQWS6O208W9T7GTJ7M/Asset+1%404x.png new home - Workouts with her are totally therapeutic—the ultimate mind/body experience. She is completely in tune with what each client needs and is always completely present for each person. Julie C https://www.kristenomatthews.com/blog-brine daily 0.75 2025-05-09 https://www.kristenomatthews.com/blog-brine/2015/10/14/preserved-lemons-x6947 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444861445514-DM503CIE98PJJ057VAIS/image-asset.jpeg Blog - Preserved Lemons https://www.kristenomatthews.com/blog-brine/2015/10/15/ramen-wz98g monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444936926654-JIMLELIZP09FUPF3MOBG/image-asset.jpeg Blog - Behind the Brine https://www.kristenomatthews.com/blog-brine/2015/10/15/beet-season-bt6n8 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1445886435565-WNJI6DYAAUTGUB8OGOPI/image-asset.jpeg Blog - Beet Season https://www.kristenomatthews.com/blog-brine/2015/10/15/banh-mi-do-chua-sm5m5 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920570579-WK1LXTQNFMM1VH2Y865I/image-asset.jpeg Blog - Banh Mi + Do Chua https://www.kristenomatthews.com/blog-brine/2015/10/15/cabbage-j5xj5 monthly 0.5 2015-10-26 https://www.kristenomatthews.com/blog-brine/2015/10/15/classic-dill-6572h monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920853054-4SYK7CEWZ5VEIVUS105T/image-asset.jpeg Blog - Classic Dill https://www.kristenomatthews.com/blog-brine/2015/10/15/bratwurst-sauerkraut-soup-sezar monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920988347-RALKTTBPY4XFDAR60H3T/image-asset.jpeg Blog - Bratwurst + Sauerkraut Soup https://www.kristenomatthews.com/blog-brine/2015/10/15/red-hot-ys9sp monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444921209619-RQTA809CEYXP0SYQI0C4/image-asset.jpeg Blog - Red Hot https://www.kristenomatthews.com/functional-nutrition daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592895499935-CCVB06ACZBBAM6XNS7V3/nutritionpic2.jpg Functional Nutrition https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592895562378-N2VGNE7H1PRW43FX9FDE/Nutrition-coaching-pic-3.jpg Functional Nutrition https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592895486147-8H2W504DPXNV1KW43JT6/Nutrition-coaching-pic-1.jpg Functional Nutrition https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592895357836-6S850PORPZMZ6M8RZTHV/nutrition-banner.jpg Functional Nutrition https://www.kristenomatthews.com/about-kristen daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591571528138-CM67XQYPYATTS1YBEQMJ/Screen+Shot+2020-06-07+at+4.10.46+PM.png About https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1555198598284-0BSSHDOI6HTZMBP68TW4/ID3A9444.jpg About https://www.kristenomatthews.com/resources daily 0.75 2019-03-22 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1553272544648-7W8QUKYLN6DGMG3FCITJ/ID3A5224.jpg Resources https://www.kristenomatthews.com/contact daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1555187587430-77TEKY828C1TKREAY4TF/VanessaTierneyPhotography_020B3538+%281%29.jpg Contact https://www.kristenomatthews.com/events-collabs daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1537160947745-42OLCZXL7XVT7JSEQG1G/Screen+Shot+2018-09-16+at+9.45.08+PM.png Events & Collaborations https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1555187360173-VBPXZMWKSKQPBMODIVFK/Kin%2BTravel%2BKenya_Valorie%2BDarling%2BPhotography_ID3A2050.jpg Events & Collaborations https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1553272427789-1EFTTLHSR28QSD5BJNAS/Speir+Pilates+Fitness+Studio_Valorie+Darling+Photography-0645.jpg Events & Collaborations https://www.kristenomatthews.com/title daily 0.75 2018-09-28 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Title https://www.kristenomatthews.com/lifestyle-redesign daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591569741305-FXNFQ0GEREQOHEHFGTG5/immunehealth.jpg Lifestyle Redesign - WEEK 5 Putting It All Together For this final week we will tie everything together, go over simple ways to create healthy meals, talk detox 101, and emphasize ways to support your immune system. We’ll also have our final accountability call. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591569568356-YWST81M3TVJ7VWPXJTUY/Stress-reduction-and-sleep.jpg Lifestyle Redesign - WEEK 1 Stress Reduction + Sleep This inaugural week is all about building a strong foundation. Understand the significance of stress reduction and sleep, and the impact both can have on your health and well-being. We’ll connect via our first accountability call. *Workouts begin this week as well. Movement shouldn’t wait! https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591569605070-EEHKXURVXIFXB9TLXFDJ/image-asset.jpeg Lifestyle Redesign - WEEK 2 Healthy Food + Optimizing Digestion This week is all about food and digestion. Without optimal digestion, it doesn’t matter how well you are eating. I’ll go over simple ways to support your digestion, focus on ALL the healthy food options, and discuss bio-individuality with regards to what you eat day to day. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591569691344-C2CLOKMABPQQZ7YPSXC5/movement.jpg Lifestyle Redesign - WEEK 4 Move with intention We all know that movement is as important as eating healthy. The main purpose of this week is to educate you on how to put together an effective workout plan. There are many key factors that come into play, like figuring out where to begin, how to create changes you want in your body, why both cardio and resistance training are important. I want you to feel empowered to make the right decisions for your body. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593730910248-RWFZFDYBMXOBBJCZI40G/mage5.jpg Lifestyle Redesign https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591568599482-853D3D1WWS94UT101PMJ/Square+pic+option+3.jpg Lifestyle Redesign https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593730846287-KW5XGNCGESGEWLISKZ91/%C2%A9VanessaTierneyPhotography_0E4A5847.jpg Lifestyle Redesign https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593730844981-933E4COZY873KTSARO3C/%C2%A9VanessaTierneyPhotography_0E4A5340.jpg Lifestyle Redesign https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1591569652047-I3GJNINW7LE2WRIW7U5J/outwithold.jpg Lifestyle Redesign - WEEK 3 Out with the old + In with the new Think of this week as spring cleaning. We must get rid of the old in order to make room for the new. It’s time to start removing those foods void of any nutrition. Foods that are part of the standard American diet, foods we love so much. I’ll go over over alternatives for your favorite unhealthy foods, meal planning, and batch cooking ideas. https://www.kristenomatthews.com/wellness-roundup daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592456185810-MTXY7E4PJ9LOOVRP385Y/wellnessroundup.jpg Wellness RoundUp https://www.kristenomatthews.com/pilates daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593557367626-MTUBWECXB1ICOIDRYBGE/in-home.jpg Pilates - In-Home In-Home sessions can be done with or without equipment in the comfort of your own home. Kristen is available to go to homes/locations on the westside of Los Angeles, Malibu, Westwood, Beverly Hills, and West Hollywood. Rates: Price dependent on location (starts at $200). https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1553272544648-7W8QUKYLN6DGMG3FCITJ/ID3A5224.jpg Pilates - Teacher Training + Workshops Looking to become a mat or reformer Pilates teacher? Join Kristen and Speir Pilates to take your fitness journey to the next level. Already a Pilates teacher? We got you. We also run workshops throughout the year both virtual and in-person options. For more information on our programs go to the Speir website or reach out to education@speirpilates.com. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1593557146685-PI1TTC0O6JFHP495OZ4K/virtual.jpg Pilates - In-Studio Kristen is available for studio privates in Santa Monica, CA. Studio lessons use Pilates equipment which encourage proper form and technique. The benefits include increased strength and flexibility, better posture, and a deeper mind-body connection. Rates: Single Private - $145 | 5 Pack - $705 | 10 Pack - $1360 Single Duet (price per person) - $95 | 5 Pack - $455 | 10 Pack - $860 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592895074375-N625PZJVN1OW93M4BOI1/Pilates-page-Pre-postnatal-pic.jpg Pilates - Pre + Postnatal Pre and Postnatal sessions will support you during and after your pregnancy, and help you understand what your body needs. Kristen takes a holistic approach to empowering women during this time through exercise, nutrition, increasing energy and comfort. and decreasing stress. Rates: Price dependent on time working together. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1592894957918-42CFIRX2MRJN723D4O1O/Banner-pic-for-Pilates-page.jpg Pilates https://www.kristenomatthews.com/disclaimer daily 0.75 2023-02-01 https://www.kristenomatthews.com/reframe-renew daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/6d83a3f6-c4c5-423d-a039-bd97c4d1d7da/unsplash-image-nTZOILVZuOg.jpg Reframe + Renew - DAILY EMAILS Each email will included a daily topic along with one or more of the following - advice and recommendations on food/nutrition, lifestyle factors (sleep, stress, nature, community, etc) information about Perimenopause, link to the workout or breathing exercise, and a forum prompt. My goal with the forum is to create a community and a place to ask questions, share stories, and to connect. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1660417464978-HBYHDJCI9K5AIY728PA5/unsplash-image-z0nVqfrOqWA.jpg Reframe + Renew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1f7a4e4e-66d6-44a5-9027-1bab599ac057/unsplash-image-fk3XUcfTAvk.jpg Reframe + Renew - BREATHING EXERCISES One of the best ways to help manage stress, is connecting back to our breath and slowing down. Stress wreaks havoc on our bodies and it can feel a bit extra during perimenopause and menopause. Very simple breathing exercises can get you into more of a parasympathetic state (rest and digest). Twice a week you will get a link to short breathing exercises to help calm your nervous system. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/feb14126-4fde-4984-a0a4-1b90ab6fe78c/unsplash-image-u76Gd0hP5w4.jpg Reframe + Renew - WORKOUTS Each week you will have access to five workouts; two weight training, two Pilates, and one focused on stretching/mobility. Many of the workouts utilize props such as dumbbells, a stability ball, and bands to help build strength. In your daily email you’ll have a link to that day’s workout. You also will be able to go back and do a previous workout throughout the program. https://images.squarespace-cdn.com/content/v1/5b95bd28ec4eb78e0802f3ed/1660417397662-VIJFBNVVETPGMFMX3VTP/unsplash-image-kXQ3J7_2fpc.jpg Reframe + Renew https://www.kristenomatthews.com/new-products daily 0.75 2020-06-25 https://www.kristenomatthews.com/shop-brine daily 0.75 2025-05-09 https://www.kristenomatthews.com/shop-brine/dill-pickles-5n7ca monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444934007296-MBLKV4095X1UUJKWWJKK/brine-32oz-dill-v2.jpg Shop - Dill Pickles https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641433381-EPGC20FPD9630D7BIEHF/brine-32oz-dillpickles-overhead.jpg Shop - Dill Pickles https://www.kristenomatthews.com/shop-brine/kimchi-asj3b monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933983476-KSGX1S6Y4JI4VPELZ1A4/brine-32oz-kimchi-v2.jpg Shop - Kimchi https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641387825-QTVY0M5HP2S3OAYN1IKC/brine-12oz-kimchi-overhead.jpg Shop - Kimchi https://www.kristenomatthews.com/shop-brine/spring-mix-j9a84 monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933958948-YMBQ2TIU0U8K4IN5BD5L/brine-32oz-spring-mix-v2.jpg Shop - Spring Mix https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641321366-VZC86104JT1BE291QFTU/brine-32oz-springmix-overhead.jpg Shop - Spring Mix https://www.kristenomatthews.com/shop-brine/beets-47crm monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933882803-9NTLLVTHRULRB44NWNT9/brine-12oz-beets-v2.jpg Shop - Beets https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641273398-01J5PUMVJYYJ9F2EJ7YV/brine-12oz-beets-overhead.jpg Shop - Beets https://www.kristenomatthews.com/shop-brine/caperberries-fcelf monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933844720-05G5SHKBCZHSDLMQ89S2/brine-12oz-caperberries-v2.jpg Shop - Caperberries https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641204336-Y09DWJCYPXFKN4H8T2Q6/brine-12oz-caperberries-overhead.jpg Shop - Caperberries https://www.kristenomatthews.com/shop-brine/sauerkraut-mj2kk monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933819192-IFAAFANRUVBF9VKHZYZ2/brine-12oz-sauerkraut-v2.jpg Shop - Sauerkraut https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641121771-PI2H6HG7OXQFZCESX32L/brine-12oz-sauerkraut-overhead.jpg Shop - Sauerkraut https://www.kristenomatthews.com/shop-brine/lemons-te3yy monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933773453-LE6TLBP0MXSIOO27E9HY/brine-12oz-lemons-v2.jpg Shop - Lemons https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443629607007-BSOKW0AYBCJM91NTT730/brine-12oz-lemons-overhead.jpg Shop - Lemons https://www.kristenomatthews.com/shop-brine/do-chua-3p8sc monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933732319-PWAP7ZIYGOSO5A4Y8IRD/brine-12oz-dochua-v2.jpg Shop - Do Chua https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443629217611-P3AQMM83FGVP1K9PJPOX/brine-12oz-dochua-overhead.jpg Shop - Do Chua https://www.kristenomatthews.com/shop-brine/beni-shoga-zmkaa monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444932894818-RKWKBO2WKTAFMS2JVISM/brine-12oz-benishoga-v2.jpg Shop - Beni Shoga https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443628905663-BBP5NCDXINCHK57Z78KN/brine-12oz-benishoga-overhead.jpg Shop - Beni Shoga