5-Weeks of Wellness, Community, & Movement
Start date:
TBD - Get on the waitlist
*Limited spots
About The Program
The Lifestyle Redesign is a 5-week online group program with a holistic approach to resetting the body, mind and spirit. It is designed to meet you where you are and celebrate your journey. Included: live and recorded Pilates classes, weekly personal accountability calls, and weekly wellness videos that correlate with the topic of the week. The program focuses on 3 pillars that affect your health and happiness; stress reduction + sleep, healthy eating, and movement.
My goal is to help you make simple yet impactful changes that you can implement during and after our time together. Among other benefits, The Lifestyle Redesign will help reduce inflammation and increase your immune health, which is especially important right now. This program was designed to meet you where you are, and take your bio-individuality into consideration. I am here to support and guide you through the next 5 weeks with:
food journal analysis
a dietician approved meal plan
Videos and resources emailed weekly
Weekly 15-min personal accountability calls
Twice weekly live workouts (recorded if you can’t make them)
Private Facebook group to share stories, ask questions, and interact with other participants
Most importantly, you will learn the whys: why is it important to get enough sleep, why should we be in a calm state when we eat, why too much exercise can impact your digestion, and why what we eat and don’t eat matters.
We are not striving for perfection. It’s about listening to what your body needs and using this knowledge to help you make decisions that benefit you today and moving forward.
Price - $397
WEEK 1 Stress Reduction + Sleep
This inaugural week is all about building a strong foundation. Understand the significance of stress reduction and sleep, and the impact both can have on your health and well-being. We’ll connect via our first accountability call.
*Workouts begin this week as well. Movement shouldn’t wait!
WEEK 2
Healthy Food + Optimizing Digestion
This week is all about food and digestion. Without optimal digestion, it doesn’t matter how well you are eating. I’ll go over simple ways to support your digestion, focus on ALL the healthy food options, and discuss bio-individuality with regards to what you eat day to day.
WEEK 3
Out with the old + In with the new
Think of this week as spring cleaning. We must get rid of the old in order to make room for the new. It’s time to start removing those foods void of any nutrition. Foods that are part of the standard American diet, foods we love so much. I’ll go over over alternatives for your favorite unhealthy foods, meal planning, and batch cooking ideas.
WEEK 4
Move with intention
We all know that movement is as important as eating healthy. The main purpose of this week is to educate you on how to put together an effective workout plan. There are many key factors that come into play, like figuring out where to begin, how to create changes you want in your body, why both cardio and resistance training are important. I want you to feel empowered to make the right decisions for your body.
WEEK 5
Putting It All Together
For this final week we will tie everything together, go over simple ways to create healthy meals, talk detox 101, and emphasize ways to support your immune system. We’ll also have our final accountability call.
What you will get in The Lifestyle Redesign 5-week Program:
Togetherness and support with our community during this time
Twice weekly live workouts, that will be recorded and emailed to you if you can’t make them
Private FB group to share ideas, ask questions, and support each other
3-day food journal analysis
Recommendations for improving gut health, digestion, and immune function
Mindfulness techniques to help manage stress and anxiety during this unprecedented time
Email access with a 24-hour response M-F
Handouts and videos that correlate with weekly topics (meal plan template, know your fats, sleep assessment form, bed hygiene, weekly workout plan examples, pantry prep guide, and more)
42 day anti-inflammatory and immune supporting dietician approved meal plan
Weekly 15-minute personal accountability check-ins