Reframe + Renew Pilates Functional Nutrition Events & Collabs
 
 

Five Weeks of Wellness, Community, and Movement

I want in!

Choose your start date: June 1 / June 8 / June 15 / June 22
*Limited spots per start date

 
 

This program focuses on 3 pillars that affect your health and happiness; stress reduction + sleep, healthy eating, and movement. Each plays a huge role in your mental, physical, emotional, and spiritual wellbeing.

Our goal is to help you make simple yet impactful changes that you can implement during and after our time together. Among other benefits, The Lifestyle Redesign will help reduce inflammation and increase your immune health, which is especially important right now. This program was designed to meet you where you are, and take your bio-individuality into consideration. We are here to support and guide you through the next 5 weeks with:

  • food journal analysis

  • a dietician approved meal plan

  • resources to reference as needed 

  • weekly Zoom calls

  • Private Facebook group

Most importantly, you will learn the whys: why is it important to get enough sleep, why should we be in a calm state when we eat, why too much exercise can impact your digestion, and why what we eat and don’t eat matters.

We are not striving for perfection. It’s about listening to what your body needs and using this knowledge  to help you make decisions that benefit you today and moving forward."

 
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week 1

Stress Reduction + Sleep

This inaugural week is all about building a strong foundation. Understand the significance of stress reduction and sleep, and the impact both can have on your health and well-being. We’ll connect via a Zoom call, ground with a short breathing exercise, and go over ways to begin setting yourself up on your lifestyle redesign.

*Access to your workouts begin this week as well.
Movement shouldn’t wait!

 

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week 2

Healthy Food + Optimizing Digestion

This week is all about food and digestion. Without optimal digestion, it doesn’t matter how well you are eating. We’ll go over simple ways to support your digestion, focus on ALL the healthy foods options, and discuss bio-individuality with regards to what you eat day to day. Again we will connect via Zoom and go over this and more.

 

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week 3

Out with the old + In with the new

Think of this week as spring cleaning. We must get rid of the old in order to make room for the new. It’s time to start removing those foods void of any nutrition. Foods that are part of the standard American diet, foods we love so much. On our Zoom call we’ll go over alternatives for your favorite unhealthy foods, meal planning, and batch cooking ideas.

 

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week 4

Move with intention

We all know that movement is as important as eating healthy. The main purpose of this week is to educate you on how to put together an effective workout plan. There are many key factors that come into play, like not knowing where to begin, to working out too much, and to leaving out a stretching component. We want you to feel empowered to make the right decisions for your body. On our Zoom call we’ll do a 30 minute group workout and Q & A.

 

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week 5

Immune Health 101

One of the primary goals of this program is to help decrease inflammation and increase immune health. Having a strong immune system is what keeps us healthy and thriving. For this final week, we will tie everything together. We’ll go over simple ways to support your immune system alongside stress reduction and sleep, eating healthy and optimizing digestion, and moving your body. And we’ll have our final Zoom call.

What you will get in The Lifestyle Redesign 5-week Program:

  • Togetherness and support with our community during this time

  • Weekly group Zoom calls that will be recorded and emailed to you if you can’t make them

  • Private FB group to share ideas, ask questions, and support each other

  • 3-day food journal analysis

  • Recommendations for improving gut health, digestion, and immune function

  • Mindfulness techniques to help manage stress and anxiety during this unprecedented time

  • Email access with a 24-hour response

  • Handouts that correlate with weekly topics (meal plan template, know your fats, sleep assessment form, bed hygiene, weekly workout plan examples, pantry prep guide, and more)

  • 42 day anti-inflammatory and immune supporting dietician approved meal plan

  • Accountability